I chickened out of the 2km attempt yesterday. I wanted to do it at home, but hay fever and other excuses got in the way.
So I had to do it today. I chose to row it on an erg at the rowing club, before my row with Romana. I asked her to cheer.
I was lucky. There were a few other Masters rowers in the weights room.
Too bad I forgot to bring my training shoes. I should permanently store an old pair in my locker at the rowing club. Why not?
Well, I would row this one barefoot, then. I did a 2km warming up with a few bursts, then dialed up a 2km, took a deep breath and I was off.
Romana was chatting with the 2 guys in the weights room. What, she was supposed to cheer!
The plan was to go at 1:44-1:45 pace and see where it ends up. First 500m was without any problems, in 1:44.
Second 500m went by and I was still seeing the 6:55 predicted end time on the monitor.
The problems started in the third one. Luckily, that was about the time when Romana finally came over to stand behind me and cheer. I even saw a few 1:43s when she started to cheer me.
But it was very painful. After 750 to go I had to close my eyes.
At 500m to go I had three people cheering me. Luckily. I was very close to handing down.
Come on, 350 to go!
I was rowing with eyes closed and listening to the instructions, which were telling me to quit the 1:47s and bring back the 1:45s.
Come on, the last minute!
I started counting strokes. Lost count.
250m to go! I started counting again.
Lost count.
Last ten strokes!
Five strokes!
Collapse.
I was delighted to see a sub 7 time, but a bit disappointed after the hope giving 6:56 that I saw during the first km.
Well, as a Season’s Best I will take it! Also just above 900 nonathlon points, which was my target. Still have to do a 500m and a 1km before the end of the month.
Then we had a delightful 8km steady state in the double.
I took the picture from my home erg, transferring the result to it using the log card.
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Apr 26 2015
Barefoot 2000m erg season’s best & OTW 2km row
I chickened out of the 2km attempt yesterday. I wanted to do it at home, but hay fever and other excuses got in the way.
So I had to do it today. I chose to row it on an erg at the rowing club, before my row with Romana. I asked her to cheer.
I was lucky. There were a few other Masters rowers in the weights room.
Too bad I forgot to bring my training shoes. I should permanently store an old pair in my locker at the rowing club. Why not?
Well, I would row this one barefoot, then. I did a 2km warming up with a few bursts, then dialed up a 2km, took a deep breath and I was off.
Romana was chatting with the 2 guys in the weights room. What, she was supposed to cheer!
The plan was to go at 1:44-1:45 pace and see where it ends up. First 500m was without any problems, in 1:44.
Second 500m went by and I was still seeing the 6:55 predicted end time on the monitor.
The problems started in the third one. Luckily, that was about the time when Romana finally came over to stand behind me and cheer. I even saw a few 1:43s when she started to cheer me.
But it was very painful. After 750 to go I had to close my eyes.
At 500m to go I had three people cheering me. Luckily. I was very close to handing down.
Come on, 350 to go!
I was rowing with eyes closed and listening to the instructions, which were telling me to quit the 1:47s and bring back the 1:45s.
Come on, the last minute!
I started counting strokes. Lost count.
250m to go! I started counting again.
Lost count.
Last ten strokes!
Five strokes!
Collapse.
I was delighted to see a sub 7 time, but a bit disappointed after the hope giving 6:56 that I saw during the first km.
Well, as a Season’s Best I will take it! Also just above 900 nonathlon points, which was my target. Still have to do a 500m and a 1km before the end of the month.
Then we had a delightful 8km steady state in the double.
I took the picture from my home erg, transferring the result to it using the log card.
By sanderroosendaal • Uncategorized • 0 • Tags: double, erg, lake, OTW, season's best, steady state, training