I had a day off. My parents had been visiting over the weekend and would fly from Prague today, so I took the train to Prague with them, had a nice walk through the old town and then took the train back to Brno.
Arrived at the rowing club at 6pm for a training in the double with Michal. We would do technique and steady state. There were high waves so we went out “under the castle”.
We did pause drills around the 17 minute mark and we did a few higher rate bursts.
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Apr 13 2015
Technique in the double
I had a day off. My parents had been visiting over the weekend and would fly from Prague today, so I took the train to Prague with them, had a nice walk through the old town and then took the train back to Brno.
Arrived at the rowing club at 6pm for a training in the double with Michal. We would do technique and steady state. There were high waves so we went out “under the castle”.
We did pause drills around the 17 minute mark and we did a few higher rate bursts.
By sanderroosendaal • Uncategorized • 0 • Tags: double, OTW, river, rowing, steady state, training