Low visibility and race pace training

The week started quite interestingly. At least it made me produce some nice paces in today’s workout:
racepace

But back to the story. On Sunday evening, after we had finished watching a film on DVD, I made the mistake to check my email. I shouldn’t have done that. Why do I make the same mistake over and over?

There was an email about next week, telling me the club had signed me up for
– Masters Single
– Open category quad
– Open category eight

Damn! Looking at the program the open quad is less than 2 hours before my single race. I cannot do a full out 2k, then a full out 1k in the single a few hours later. Also, my idea of the weekend was to enjoy watching the races. Do the masters quad on Saturday, the master single on Sunday, but mainly watch my children race. Now I would be zipping up and down the race course trying to be in time for the start and I would miss all the youth action.

I did send out a few quite bitchy emails.

Things got worse.

I am usually a bit grumpy getting up at 5:30 to row at 6, but this time I was really in a foul mood. Seeing the mist on the lake didn’t really help, but at least the water would be perfectly flat.

It was even to be worse.

Arriving at the rowing club, I noticed a text message from my double partner that he was sick. The message was sent at 5:30, but my phone is on night mode so I didn’t register the message.

With my single already prepared for transport (because I will be out on business travel for the rest of the week), I had nothing to row on and would be stuck to the erg.

Eda arrived and I started discussing how he could have put me in a Men’s quad and eight without even consulting me.

Turns out it was supposed to be a Masters quad and a Masters eight, both rowed on Saturday, while my single race is on Sunday. Today they will correct the registration.

He also allowed me to row in his single Liduška, so all was good. This single is built for 95kg, so a little big, but with the flat water it wouldn’t be too much of a problem.

It was really low visibility today. Rowing on the Albano, I could see 5 buoys behind me, so that is 50m, not more. In the middle of the lake I couldn’t see any of the banks. Just rowing in white milk. There was no other traffic on the lake at this early hour, and the double and I decided to row the same workout next to each other to avoid any collisions.

The workout was 20 strokes “on”, 20 strokes “off”.

In the first half, from Rokle to Sirka, I kept the stroke rate “low” (30-31spm) and tried to work on sending the boat. I think that worked out pretty well. The double was slightly faster than I but in the 20 strokes they never gained more than 1 boat length. I used the 20 stroke breaks to get back next to them.

Turning, and some rest. Now, I thought, they will let the dogs out.

And they did. But I had positioned myself half a boat length ahead of them and was able to counter their 36-37spm bursts, first doing my own 34spm, but as the end of the workout was nearing I had to go up.

I did see 40spm on CrewNerd. And I did see a consistent 10 stroke interval of 1:44s. Happy with that. I think I had to work harder than the double but I was able to match their speed. A good training to rate up.

20tempos
20tempotempos

No detailed statistics today. We were rowing this on stroke count rather than on time and I don’t know how to get that from CrewNerd.

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