Feb 14 2019
This was a 6x5min/3min with the 5 minute intervals being 1 minute at 22 spm, 2 minutes at 24 spm, 2 minutes at 26 spm. It’s one of those semi hard threshold workouts that are not popular among the polarized training disciples, but I figured it would be a good one to do a day after an erg race. More steady state would be a bit boring, and my aching muscles might decide to convince my mind to stop the workout early. More sprintervals would be stupid. I guess it was a good day for crosstraining, but I only had a small time window to work out.
I did a 3km warming up row.
I had difficulty connecting the heart rate belt to the PM or to the phone, and it didn’t occur to me that I could record the Heart Rate on the OH1 arm band as a separate data flow, to be merged with the rowing data later on. I decided that it wasn’t a big loss to not monitor heart rate during this workout.
And here are the other data. Ignore the pace for interval “00”. Some of my algorithms ended up in a weird corner of the data landscape. Power is correct:
Workout Summary - media/20190210-1626390o.csv
As said, I didn’t push it too hard, and I still had the feeling I did a decent workout. I did a 1k cooling down to finish the session.