Oct 10 2017
in the eight
Still tired from Saturday’s race. I guess a rest day would have been more appropriate, but we rarely have enough people to row in the eight, and also I would have two travel (“rest”) days in the coming week.
It was good weather to go out in the eight. Very choppy.
The SpeedCoach didn’t record the first two kilometers of warming up, even though it was set to Ready and reading stroke rates. This is apparently a known bug. A reset or power cycle fixes that, but that is hard to do when you are six seat in the eight and you are doing drills under the coxswain’s command. So I missed 2k. Too bad.
We plan to race a 6k race end of October, in the mixed category, so we did a few sets of strokes at race pace.
Oct 21 2017
Recovery Row in the Double
I haven’t exercised in a while.
Sigh.
I returned from my business trip to Egypt feeling well and happy that I didn’t get the food poisoning that they had warned me about. On the evening of my return trip, I did a steady state row on the erg, but I stopped after 30 minutes, because Romana came home and I wanted to greet her more than I wanted to exercise.
Then the misery started. The next day, on Friday, I am having lunch with my team and all is well. An hour later, I visit the bathroom and get a nasty surprise. Another hour later, I am not feeling well. Feeling feverish. I decide that I need to drive home as soon as possible. I spend the rest of the day at home, on the couch, under a blanket, feeling miserable. Terrible headache, belly not good, and fever. I did manage to drink 2 liters of disgusting salt/sugar water mix that I made for myself.
Over the course of the weekend there are ups and downs. I am now eating only light food. After every meal I have to lie down for an hour because of belly cramps. I start taking activated charcoal pills. It seems to slowly get better. On Monday, I work from home. On Tuesday, I feel strong enough to go to work. All seems well.
On Wednesday, I am packing to go to Sofia, Bulgaria, but I am on a 45 minutes fine, 15 minutes of terrible cramps interval session. That lasts the entire morning, and I decide to take the chlorine containing pills that claim to clean my intestines leaving the good gut flora alive.
I depart to the airport, telling myself that if things get worse, I can always turn around before boarding and just go home. But this is an important trip.
My situation improves and I make the trip fine.
Friday, I am back, and it’s ups and downs again, but more ups than downs.
Today, Saturday, I even dared to take out a boat and row. I took our double together with my daughter Lenka.
It was a nice autumn morning. I took some pictures:
And the map:
It is good to be back among the living. Now I urgently need to review my training plans because ten days of travel and being sick does have an impact, and I think I should ramp up slowly and carefully.
By sanderroosendaal • Uncategorized • 0 • Tags: double, illness, OTW, rowing, training