May 17 2015
Praise from World Cup Rower
Saturday
My sister and brother-in-law are in Vienna for a theater festival. Romana had to get up early because of the Junior Regatta. In fact, she was so nervous she was up at 5am. So I found myself on the erg at 6am. Did 5km steady state, then the CTC, then another 5km steady state.
The CTC is 2 minutes all out. I figured I could do 630m if in Personal Best form, which would be 1:34 pace. The plan was to row it as the first 2 minutes of a 1km row, though. I knew I wasn’t in PB form. So 616m it was (1:37 pace). It’s interesting how much further a 2 minute is than a 500m.
Had a great time in Vienna, visiting Schoenbrunn and the zoo.
Sunday
Spent most of the day at the rowing club. The International Junior Regatta was held in Brno this weekend, so I had to see Lenka perform (2nd in the B final in the girls 4x-, didn’t make it to A or B final in the double) and spend some time socializing with the rowing crowd.
After the races, we went out in an eight. Slightly different constellation than the winning eight of last weekend:
But the core team is the same. We missed a cox, so we grabbed one of our lightweight pair to cox us. Interesting to be coxed by a guy who just the weekend before has rowed the World Cup in the pair, and will be representing the Czech Republic at the European Championships in Poznan.
We Masters Eigth always have a lot of self-criticism during the training, mainly about rushing the slide. What was interesting was that the cox just praised us. We are apparently in sync, sending the boat nicely, etc. Good to hear that for a change …
Jun 15 2015
Morava Championship – Rest of Sunday Summary
Lenka
Won the B final in the double and qualified for the Youth Nationals. There were 4 boats in the B final and the first 2 would qualify. Lenka stroked this with the “lead from start to finish” tactics, winning by a few lengths. There was a nice fight for second place, with Hodonin rowing second place for 1000m, only to be overtaken in the final 500m by Otrokovice.
Good for Laura and her to experience rowing in the lead. They enjoyed this race. Qualification secured.
Romana almost got them disqualified for following the race in the coach launch. She was at a long distance from the racing lanes and didn’t shout any instructions. Still, at one point she was in front of the referee launch, so that was a concern. Luckily the referee was a reasonable person.
On to the single B final. Lenka was not looking forward to this one, rowed at noon in a 35 degree heat, with the quad only 2 hours later. Romana agreed that she would row it at a 25spm. In the end of the day Lenka rowed to (non-qualifying) 4th position, going up to 27spm in the heat of the fight.
She had a disappointing race in the quad. Their team had expectations to win, but in the end they were over-classed by 4 girls from LS Brno who are rowing at international level, and also Olomouc overtook them. A spark was missing here. I guess 3 races is quite a lot in these hot conditions.
Dominik
His race being at 4 o’clock, our son Dominik decided to spend most of the day swimming in the lake. Not exactly ideal race preparation but I wasn’t going to prevent him. He had qualified himself for Youth Nationals, and it would be torture to keep a 11 year old indoors for the sake of a rowing race. In hot summer weather like this, when you’re that age, you should be making fun by the water.
His 500m race was good for the first 250m, then he suddenly reduced pace. He also stopped 2 strokes before the finish line and had to be told to cross it. Came in last position.
He commented that he had the oldest boat.
Sander
Read about my adventure in the double in another blog post.
I was really tired after that. Still had to walk around on the club helping various others getting on the water in time. Also, spent some time and energy discussing our line-up for the Masters Nationals and for Hazewinkel.
Being at 72.0 kg on my own scale I had to be careful eating and drinking.
Then, at 1pm, I hopped on the bicycle to ride to the LS Brno club house for the weigh in. My upper legs protested vehemently, so in the heat of the day it was a very hard 2km ride.
I weighed in at 71.6 kg on the official race scale.
I can be brief about this race. My plan was to hold 2:00 to 2:05 pace in the light headwind, but it turned out to be too ambitious. My legs just didn’t cooperate. I was rowing in the back with the referee boat and as I wasn’t out of breath I was able to speak to him but I just couldn’t push any harder for the pain in my legs.
Covered the course in 8:38 measured on CrewNerd. I can do that in a training, a couple of times.
Finished last.
|Start|Stop_|Dist_|Time_|Pace__|_SPM__|avg HR|max HR|DPS|Remarks
|00000|01556|01556|15:21|04:56.0| 18.5 | 133 | 158 |05.5|warming up
|01556|02053|00498|02:01|02:01.5| 30.3 | 172 | 179 |08.2|2km 1st 500
|02053|02553|00500|02:12|02:12.0| 27.7 | 178 | 179 |08.2|2km 2nd 500
|02553|03055|00501|02:15|02:14.6| 27.5 | 179 | 180 |08.1|2km 3rd 500
|03055|03536|00481|02:10|02:15.1| 26.8 | 180 | 181 |08.3|2km 4th 500
|03536|05979|02443|26:35|05:26.4| 18.0 | 121 | 180 |05.1|cooling down
My final race of the day was a fun race. As one of the old guys was afraid of a heart attack, I took his place in the “historical eight”. Here’s how they looked last week in Prague:
We wear 1940s rowing clothes and row in a lapstrake built wooden eight, with wooden oars with long, thin blades.
Of course we rowed way behind the real eights, but it was fun anyway. The referee was taking pictures of us and the speaker made us row a special round in front of the crowd at the finish.
By sanderroosendaal • Uncategorized • 3 • Tags: 2000m, eight, OTW, race, rowing, single