Sep 17 2017
Saturday – Mordor’s Perun Cup
I was really longing for a day to sleep in, but Saturday was not going to be that day. Alarm clock at 6, picking up boat trailer at 6:30. Thus was slightly more complicated than anticipated, as someone proactively locked the cupboard with the keys to the coach’s office, where the minivan car keys are kept, and when we solved that, we couldn’t find the adapter for the electric outlet of the van. So I ended up towing the trailer with my own car. As there were just three singles on the trailer, It wasn’t hard, and at 9:30 we arrived in Mordor. Pardon, in Ostrava. The country’s “steel heart”.
I didn’t want to race, but Vojtech convinced me that I was needed to have a third boat in the Masters 2x category. Originally I was scheduled to row with the Ostrava rowing club president, but in the end Vojtech arranged to row with me, which made the race qite unfair. We are much younger than the rest of the field.
The other doubles asked to row at low pressure and only race the final 200m, but out of the start it seemed to me that they were not holding their promise, so I added some power and that got Vojtech and myself into competitive racing mode. Half way we were leading by a few boat lengths, so I relaxed a bit.
A nice row. Ostrava have their boats rigged very lightly, so I don’t know if it is that or if we were really rowing well, but it felt great to stroke that Filippi.
These are tiny local races. Just one launch, and there was a bit of panic when they were rescuing a flipped sculler and couldn’t start the engine.
Lenka won all her races, and Dominik won the single. Only Robin didn’t win anything. He came second after a mid race crash causing him to lose his bow number, the last “2” our club had.
Need to buy new bow numbers.
Some of the disciplines were combined, so we had a women’s quad combining Masters and 16 year olds:
Oct 21 2017
Recovery Row in the Double
I haven’t exercised in a while.
Sigh.
I returned from my business trip to Egypt feeling well and happy that I didn’t get the food poisoning that they had warned me about. On the evening of my return trip, I did a steady state row on the erg, but I stopped after 30 minutes, because Romana came home and I wanted to greet her more than I wanted to exercise.
Then the misery started. The next day, on Friday, I am having lunch with my team and all is well. An hour later, I visit the bathroom and get a nasty surprise. Another hour later, I am not feeling well. Feeling feverish. I decide that I need to drive home as soon as possible. I spend the rest of the day at home, on the couch, under a blanket, feeling miserable. Terrible headache, belly not good, and fever. I did manage to drink 2 liters of disgusting salt/sugar water mix that I made for myself.
Over the course of the weekend there are ups and downs. I am now eating only light food. After every meal I have to lie down for an hour because of belly cramps. I start taking activated charcoal pills. It seems to slowly get better. On Monday, I work from home. On Tuesday, I feel strong enough to go to work. All seems well.
On Wednesday, I am packing to go to Sofia, Bulgaria, but I am on a 45 minutes fine, 15 minutes of terrible cramps interval session. That lasts the entire morning, and I decide to take the chlorine containing pills that claim to clean my intestines leaving the good gut flora alive.
I depart to the airport, telling myself that if things get worse, I can always turn around before boarding and just go home. But this is an important trip.
My situation improves and I make the trip fine.
Friday, I am back, and it’s ups and downs again, but more ups than downs.
Today, Saturday, I even dared to take out a boat and row. I took our double together with my daughter Lenka.
It was a nice autumn morning. I took some pictures:
And the map:
It is good to be back among the living. Now I urgently need to review my training plans because ten days of travel and being sick does have an impact, and I think I should ramp up slowly and carefully.
By sanderroosendaal • Uncategorized • 0 • Tags: double, illness, OTW, rowing, training