Jun 18 2018
Wednesday – Mixed 2x Race Prep
Free form rowing in the double with my wife Romana. We did practice race starts and sequences of 20-30 strokes at race pace.
Unfortunately, I missed a SpeedCoach memory full warning, so only the first 20 minutes or so of this hour long workout was recorded. You are missing the best. Seeing 1:45 and 1:50 paces in neutral conditions (Temperature 18.0C/64.4F. Wind: 2.5 m/s (5.0 kt). Wind Bearing: 10.0 degrees), I concluded we are definitely not slow.
It was good that we did this practice. The first 30 stroke race pace interval was not entirely satisfying (that’s the last interval that’s entirely visible in the chart). The boat felt heavy and I didn’t get the stroke rate up above 32. We reminded ourselves of some attention points and worked on “just feeding the pace”, i.e. rowing at a light, high stroke rate cadence where you just keep the boat going. That helped a lot. We were definitely faster.
Jun 18 2018
Friday – Another practice row in mix 2x
Thursday
I wanted to do a weights session but had to stay at work very long. Then in the evening, I needed time to pack for the weekend.
Friday
I attended my Monthly Operations Review meeting, a monthly marathon meeting where I go through the state of my group with my direct reports, which took about 2.5 hours, and then I headed to the rowing club to pick up Romana and the trailer with the boats. We were moving southwards to Vienna by noon.
The trip was uneventful, which is always a relief when driving with a trailer. We were in Vienna before 2pm. Between 2pm and 3pm we rigged the boats and explored the race venue, the 1991 World Championship site.
Between 3pm and 4pm, I attended the mandatory club representatives meeting, and after that Romana and I went out to test the Neue Donau.
Couldn’t find my heart rate belt in my weekend bag, so no HR data.
For a change, I have a map chart with real naval info:
We were only allowed to row in the cooling down zone. The 2k course is to the southeast of this chart. It was pretty windy.
Then we went to our hotel close to the Prater:
We walked over to Praterstern where we found a nice Syrian restaurant. After the dinner, we watched Spain – Portugal with a bunch of Russians in the hotel lobby. Ronaldo!
By sanderroosendaal • Uncategorized • 0 • Tags: 2x, mix, OTW, race prep, rowing, training