Jul 17 2018
Taper?
Wow, it’s been a long time since my last post! The reason for the radio silence is that there was just a huge amount of things going on.
On Sunday, July 8th, I did a nice workout in the single, rowing alongside a mixed quad. The mixed quad is one of our irons in the fire for the Czech Masters. We did 15 strokes on / 15 off series.
Of course, they were a bit faster than I, so I had to catch up a bit during the 15 off. In the second series I took a bit of a head start and we finished nicely rowing next to each other. I think the workout helped both of us getting sharp for the racing. Here they are collecting their bronze medal from the Czech Masters Open:
You notice that they are not rowing in our club unis. This quad has been training regularly since winter, and they have their own pink unis, hand made by Darina (bow seat). (There is also a rumor that they call each other “girls” when on the water, but they are not confirming that.)
Here are my data for the workout:
And that, dear readers, was the last training before a long hiatus. On Monday morning, at 3am, I departed to the airport, flying to Brussels for meetings. On Monday evening, I flew from Brussels to Toulouse, arriving in my Toulouse hotel room at 20 past midnight.
I intended to do a workout on Tuesday morning, and selected a hotel with a C2 erg so I could do some (indoor) rowing, but I woke up with just enough time to have breakfast and go to the office. In the evening, I had a business dinner, combined with watching the Belgium – France football (soccer) game. I was rooting for Belgium, but surrounded by French fans.
On Wednesday morning, I headed to the airport at 5am, so again no time for training. Spent most of the day in meetings in Madrid, Spain. At the end of the day, I headed home. The exercise was a sprint from the last D gate to the last C gate to catch my connecting flight at Schiphol Airport in Amsterdam, the Netherlands. I was in bed in Brno at 1am, Thursday morning.
On Thursday, I had a full day of meetings.
On Friday, I worked from home in the morning, and then Romana and I drove to Trebon, the place where the Czech Open Masters Championships are held. I did a pre-race workout in the single. The core of the workout was a 4x250m/250m at race pace. I am aiming at 300W of power. The challenge is to not go too far above that in the beginning of the race, because I know it will hit me back in the second half. I didn’t wear a heart rate monitor.
Jul 17 2018
Czech Open Masters National Championships – Saturday Race Report
This is it. The end of the sprint season is slowly arriving. This is my #2 race of this season, the Czech Open National Championships for Masters. My #1 race is the Euromasters in Munich, in the last weekend of July.
It’s actually hard to tell which race is tougher. The Euromasters regatta attracts more rowers, but that also means that races are divided in multiple heats, and that means you are not always up against the fastest rowers. The Czech Open attracts rowers from Slovakia, Czech Republic, Austria and Germany, but especially from the Czech Republic there are a few Masters rowers who only compete in the Czech Republic, and they are pretty hard to beat.
I had three races scheduled for Saturday, the single at 11:40, the quad at 15:00, and the Mix 2x at 17:40. The weather was gorgeous. This is how the lake looked before the start of the racing, and when I raced my single, it was pretty much the same:
Race 1 – MM 1x C
Starting with a race in the single is always hard. It’s the boat type I train in most often, it is closely watched by everyone, and it’s the first race of the regatta. This one requires a very thorough warming up and strong nerves. By the time it is time to boat you see a lot of very serious looking masters rowers walking around the venue. “You look like you are about to go in front of the firing squad,” I heard one of the single scullers being told. The guy answered that he might prefer the firing squad.
I considered myself an outsider. My training has been less consistent that I planned, mainly because my work and travel has become busier than anticipated, which is a good thing for me but it conflicts with training consistency. Also, I have done fewer “practice” regattas this year, so missing some race sharpness.
After a long warming up, we lined up at the start. I had a nice lane 4, with the two strongest competitors Petr Mitas on lane 6 and Kazimir Nedoba on lane 3. A strong rower also was Alexander Farkas from Piraten Wien, who had beat me by 8 seconds at the regatta in Vienna.
After a strong start I found myself leading for the first 250m, but Petr and Kazi were just a few meters behind me. In the second 250m, as I was slowing down a bit to find my sustainable pace, they rowed through me. With 600m to go, I rated up a bit, but Kazi was fending off pretty well. Then, with 300m to go, Alexander started to push pretty hard. I guess he wanted a bronze medal. And I didn’t want him to take it, so I rated up again. That brought both of us a bit closer to Kazi, but he managed to fight both of us pretty well. It also seemed that Alexander was not pushing any more, so with 150m to go pretty much nothing was happening any more in this race.
So here is the end result. A bronze for me. I think it was the maximum achievable in the circumstances, and looking at the time, I am pretty happy with the result. The 3:42 would have been competitive in the Masters A and B categories as well, although the fastest time of the day was an amazing 3:30 by Marko Milodanovic from Donaubund Vienna.
Here are the power, pace and stroke rate charts.
You can clearly see the points where I upped the stroke rate. The 310W is 10W above my target, and looking at the data I am wondering whether I can gain a bit by not dropping the power and stroke rate as much after the initial 150m as I did in this race. Good preparation for Munich. In one of the races there, I will be up against Kazi again.
Race 2 – MM 4x B
My second race of the day was postponed by one hour because of a thunderstorm approaching the lake. For about 30 minutes, the lake changed from mirror flat to heavy wind and waves with white caps. Racing was suspended for one hour , postponing everything.
The lake didn’t return to its magical mirror flat quality after the thunderstorm, but when we were lining up for the quads, it was pretty rowable.
Five boats at the start and on paper no one was a clear winner. I was sitting on stroke seat. I have raced one quad earlier this year, as had Tomas and Eduard, but Ondrej was new to this crew. And because of my business travel, the only training we had together was the row to the start. In other words, our training attendance was 100%.
On our practice start, we lost one of the red C rings above the oarlock, so Eda on 3 was rowing with a slightly misaligned oarlock on his left hand scull.
Our first race start was called back for a false start by Blesk on lane 1, next to us. The second start was okay from the false start perspective, but in the fourth stroke of our start sequency, there was a big vibration going through the boat. Then I heard Ondrej shout “OK I have it” and we continued. After the race, I learned that he had lost his right scull but managed to grab it in the air.
With 500m to go we were five boats in one line. We may have been leading by a bit, but it was hard to see from the stroke position.
Then Blesk II (lane 5) and Hodonin (stroked by my friend Kazimir Nedoba) overtook us.
With one minute to go we upped the stroke rate, and we kept increasing it. With 100m to go we had passed Hodonin and were closing the gap on Blesk.
We kept increasing the stroke rate. In the final 10 strokes I was doing 38 or 39 spm and we just kept going like crazy.
Beep. We crossed the line.
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The speaker announced Blesk as the winner, we shouted our three hurrays for the winner and turned the boat, waiting for our turn to receive the silver medal. The commentator was going on about Tomas Karas (Olympic silver medal in Athens in the M4x) who was part of the Blesk crew. Blesk were getting their gold medals and hand shakes. Then, the speaker announced that the jury had come down from the tower to tell him that they were still studying the finish video.
Then, he announced us as the winner. Blesk didn’t believe it and demanded to see the video still. The Blesk stroke disappeared into the finish tower, only to turn up a few moments later admitting that they hadn’t won.
Their gold medals were taken back and they received the silver. And then it was our turn to receive the gold. We had won by a margin of 0.09 seconds! With our boat speeds, that is about 40cm.
The chart tells the story of the stroke rate. Average spm over the race almost 38spm. This was a great race. Exhausting also.
Race 3 – MMix 2x C
Another strong field of C rowers. The Dekanovsky’s, the Prihoda’s, the Cernaks and us all being married couples (imagine the pressure). The Cernak’s were feeling strong after a recent international win at Trakai Sprints. The Dekanovsky’s had upgraded their boat, and the Prihoda’s were considered strong outsiders.
Initially, the race looked quite different. We started pretty strong, but Pardubice (the Prihoda couple) just jumped away from all the other boats. Over on lane five, they just disappeared from my vision. I was aware they were in front, but they seemed very far away. We were rowing hard to fence of the Dekanovsky couple, and over on lane six the Cernak couple was about level with us.
With 500m to go, Jan Dekanovsky started a push and they just rowed through us. We seemed to have no answer. I was already rowing 35spm and we seemed to have a good rhythm.
Then I started to push a little and we got back a little. Still, it looked like we were going to end in fourth place.
I was counting strokes, and every five strokes I increased the stroke rate by a small bit.
This killed the Cernaks who were now falling behind.
Three boats storming towards the finish line. I kept increasing the stroke rate. Romana on bow was following flawlessly and we kept pushing.
I didn’t look at the other boats any more and just kept pushing. I noticed how we managed to take back the Dekanovsky boat, but I was totally unaware that the Prihoda boat was now behind us. I had to listen to the speaker to hear the result. We won! By half a second.
I was still breathing hard while standing on the medal pontoon.
The stroke rate chart give you a good impression of how the race went. When we arrived back at the venue, we got cheers from our club mates. They had all cheered us from about the 500m mark, and one lady apparently had commented that “she wouldn’t want to sit on bow in my boat”. Yes, it was tough, but Romana was able to follow and we pushed through them. The Dekanovsky couple was happy as well. The Prihodas were not so happy and the Cernaks were silent.After this pretty heavy Saturday it was time to relax. We went to a nice fish restaurant with the entire CVK Brno representation, and after that we went to the beer brewery to meet the other rowers. We also met the Blesk quad there, and of course we had to buy them a few beers.
By sanderroosendaal • 1k, race • 0 • Tags: 1k, double, OTW, quad, race, rowing, single