Training diary and random remarks around my rowing

Home
Season’s Bests
Wolverine Scores 2015/16
About
OTW
OTE
testing
Privacy Policy

10273841_995956197129319_2104610434040065953_n

Jan 1 2016

10273841_995956197129319_2104610434040065953_n

Follow me in social media

By sanderroosendaal • • 0

New Year OTW and delayed onset heavy pain

Calendar

April 2024
M	T	W	T	F	S	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

« Jan

Tags

1x 2x 4x2km 6k 8+ 1000m concept2 crewnerd cross-training cross training crosstraining ctc double eight erg ergometer head race head race prep intervals lactate lake masters mix OTE OTW pete plan quad race race prep racing river rowing running single sprint sprintervals steady state strength taper technique test testing threshold training training plan

© Rowsandall 2024

Powered by WordPress • Themify WordPress Themes

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok