concept2

The plan was 4x20min. The plan was also 9 hours of exercise this week. I am 60 minutes behind the plan.

Still, I decided to just do 2x30min. There were 2 half hour sessions planned on RowPro which I rowed. I need the company to get motivated. Somehow doing 4x20min solo doesn’t appeal  to me in this part of the season.

Rowed the two intervals as Wolverine Plan L4 intervals to survive the boredom, doing 20spm, 22spm, and 24spm. Definitely lower than the 200W today. This has to be a light training. After 2x30min at 185W, I measured Lactate at 1.5 mmol/L. If I had ventured above 200W, I would definitely be at too high lactates.

OTW for next weekend is starting to materialize. We have to repair the dock on our river club site, and transport a few boats, which is a 10 minute drive with the trailer. Judging from text message today, there seems to be enough people who want to row, so I think we can organize the transport  and repair works for Friday, and row OTW for 3 days.

Took an easy day today. I had some stuff to do in Jundrov, so I left the office around lunch time.

Jundrov is the part of town where our “river” club house is. I had some time before my next appointment, so I walked along the river for 15 minutes.

It’s a nice stretch of river, about 2.5km is rowable. I bit narrow and there are many turns, but in contrast to our lake it isn’t frozen.

Our club house is on the lower left of this picture. I could store my single there for a few weeks but it would have to be outside. The club house is OK, but the boat house has a bad roof and is generally in bad shape. Actually, before the winter we took all the old boats to the lake to conserve them in case the boat house would fall in a winter storm. So I would have to store my single outside, and I am really not comfortable with that. Perhaps I could do it in a weekend, just have a few boats there for 3 or 4 trainings over 2 or 3 days.

Then I went to the lake location of our rowing club to row my 3x20min. I just had enough of doing it in my basement. Wanted to see some people, hear the gossip, and work out in the club erg room. I put the erg on sliders and it was nice.

Still, the winter is really long. Now, when the weather turns almost to spring, the longing for real rowing is strong. In a few days, the winter may come back though.

https://www.strava.com/activities/485889133

After that, Romana and I went to the cinema. There was a nice Polish movie Ida. Beautifully filmed and a moving story.

After yesterday’s race I drove to a “vinoteka” to buy some bubbles to celebrate.  I got a Riesling sekt made by a winery about 25km south of Brno, who, in contrast to the big Sekt brands, use the bottle fermentation process. Nice wine to celebrate a PB.

This morning we drove home from Pardubice. I enjoyed the pleasure of updating my nonathlon 2k score (+2 points, yay!), sending a PB notice to the Free Spirits board and entering my score on the concept2 site. Sure I am going to enjoy every minute of a new 2k PB.

During today’s 3x20min row I kept bringing back to mind moments from yesterday. Like this nice fight between two guys in one of the Junior’s heat. With 500m to go the guy on the right is leading. The one on the left wins, though. I filmed them for 30 seconds, then I stopped and just watched the fight. The guy on the left gets his virtual bow ball in front of the other guy with 3 strokes to go.

Today I did a 3x20min, using Painsled to capture the data. It turned out to be  a “Watts come easy” day and I had no trouble to hold the score above 200W. In fact, I tried to row 5000m exactly for each 20 min interval. I guess positive race experiences also helped, because in the end I measured 2.0 mmol/L lactate after the 3rd interval.

Average heart rate 165 bpm. Stroke rate between 21 and 23 spm. Distance covered 15001m (5000, 5001, 5000).