Today, I had to prepare my boat for transport, and the training program asked for a short, light recovery row. Given the time I could leave from work and the fact that it gets dark earlier and earlier, my original plan was to drive to the club, put the boat on the trailer, and do an erg workout, either at the club or at home.
But it was beautiful weather and the lake was mirror flat. I decided to go OTW with my single, shorten the training even a bit more, and have fun rowing. I did steady state with some speed bursts at roughly head race pace.
There was a Masters pair on the water, and towards the end of the workout, I literally rowed around it:
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Oct 4 2017
Playful Rowing
Playful rowing
Today, I had to prepare my boat for transport, and the training program asked for a short, light recovery row. Given the time I could leave from work and the fact that it gets dark earlier and earlier, my original plan was to drive to the club, put the boat on the trailer, and do an erg workout, either at the club or at home.
But it was beautiful weather and the lake was mirror flat. I decided to go OTW with my single, shorten the training even a bit more, and have fun rowing. I did steady state with some speed bursts at roughly head race pace.
There was a Masters pair on the water, and towards the end of the workout, I literally rowed around it:
Just because I could!
By sanderroosendaal • Uncategorized • 0 • Tags: OTW, rowing, single, training