We are racing in Trebon coming weekend, and today we moved to this lovely little town in South Bohemia.
We did the three hour drive “around lunch”, leaving Brno at 11am and arriving at 2pm. We rigged the boats. Daughter Lenka went for a training in the double, my sons Robin and Dominik rowed the single, Iva went on the single, and I did my planned 4x2km in the single.
It was great to row on an Albano buoyed course again. There were plenty of other boats on the water. This place is a popular destination for an end-of-summer training camp, and there were four or five rowing clubs on the water.
Great rowing at 26spm. I passed lots of boats. I worked on keeping the stroke light, and even though I was in the red for heart rate and power, it didn’t feel like a hard workout when I was doing it. After the workout, I had to drink lots of water, though.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Aug 17 2017
Thursday – 4x2km in Trebon
We are racing in Trebon coming weekend, and today we moved to this lovely little town in South Bohemia.
We did the three hour drive “around lunch”, leaving Brno at 11am and arriving at 2pm. We rigged the boats. Daughter Lenka went for a training in the double, my sons Robin and Dominik rowed the single, Iva went on the single, and I did my planned 4x2km in the single.
It was great to row on an Albano buoyed course again. There were plenty of other boats on the water. This place is a popular destination for an end-of-summer training camp, and there were four or five rowing clubs on the water.
Great rowing at 26spm. I passed lots of boats. I worked on keeping the stroke light, and even though I was in the red for heart rate and power, it didn’t feel like a hard workout when I was doing it. After the workout, I had to drink lots of water, though.
Work Details
#-|SDist|-Split-|-SPace-|-SPM-|-Pwr-|AvgHR|MaxHR|DPS-
01|02000| 08:54 |02:13.5| 25.4| 248 | 168 | 176 | 8.8
03|02000| 08:33 |02:08.2| 26.5| 241 | 170 | 178 | 8.8
05|02000| 08:42 |02:10.6| 26.9| 254 | 173 | 183 | 8.5
07|02000| 08:33 |02:08.4| 26.9| 246 | 174 | 185 | 8.7
Workout Summary
--|10150| 54:43 | 2:41.7| 21.2| 211 | 164 | 185 | 8.7
By sanderroosendaal • Uncategorized • 0 • Tags: 4x2km, hard endurance, OTW, rowing, single, training, trebon