Training diary and random remarks around my rowing

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Oct 18 2015

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By sanderroosendaal • • 0

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Calendar

February 2020
M	T	W	T	F	S	S
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24	25	26	27	28	29

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1x 2x 4x2km 6k 8+ 1000m concept2 crewnerd cross-training crosstraining cross training ctc double eight erg ergometer head race head race prep intervals lactate lake masters mix OTE OTW pete plan quad race race prep racing river rowing running single sprint sprintervals steady state strength taper technique test testing threshold training training plan

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