Friday – race prep

A very hot day in Trebon. Before lunch, I did a short row with my son Dominik (12) to check the setting of the double. Unfortunately, I couldn’t test the sculls with the Macon blades, because our other son Robin (11) was out in the single.

Capture

 

We did a few practice starts and then a full 500m at the end. I had forgotten my SpeedCoach at the hotel, so the workout was captured through Garmin Connect, and stroke rates are off.

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In the afternoon, I had a few work related calls. I was glad to be inside because the heat outside was getting unbearable. At the end of the afternoon, Romana and I went out to train in the double. It was a nice row. We did a warming up, then 3x250m with 500m rest, and then a long cooling down.

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Work Details
#-|SDist|-Split-|-SPace-|-SPM-|-Pwr-|AvgHR|MaxHR|DPS-
01|00250| 00:55 |01:50.5| 33.6| 000 | 144 | 166 | 8.1
02|00500| 02:26 |02:26.3| 21.7| 000 | 143 | 167 | 9.4
03|00250| 00:55 |01:49.9| 32.7| 000 | 163 | 175 | 8.3
04|00500| 02:31 |02:31.8| 21.3| 000 | 148 | 175 | 9.3
05|00250| 00:53 |01:47.3| 34.6| 000 | 166 | 178 | 8.1
06|00500| 04:16 |04:16.3| 10.1| 000 | 144 | 178 | 11.6
Workout Summary
--|02250| 11:58 | 2:39.6| 20.2| 000 | 150 | 178 | 9.3

A light tailwind during the 250m sessions.

Sixty minutes of rowing for the entire day.

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