Training diary and random remarks around my rowing

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July 18, 2015

IMG_0360-0

Jul 18 2015

Pre-race course pictures: Třeboň

Czech Open Masters this weekend.

By sanderroosendaal • Uncategorized • 2 • Tags: race, rowing

Calendar

July 2015
M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

« Jun Aug »

Tags

1x 2x 4x2km 6k 8+ 1000m concept2 crewnerd cross-training cross training crosstraining ctc double eight erg ergometer head race head race prep intervals lactate lake masters mix OTE OTW pete plan quad race race prep racing river rowing running single sprint sprintervals steady state strength taper technique test testing threshold training training plan

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