Monday – Speed work in the double

A short training in the evening. When I made it to the rowing club after work, Romana had already rigged the boat and cleaned it after transport.

Going into the taper for Bled, I wanted this one to be an intensive but short training. I chose my beloved 45″/R75″ format. I personally think our boat moving skills are good, but Romana is unsure about some of the technique changes I have made. Due to rowing with the power meter and analyzing the metrics that the Oarlock has revealed, I have been making gradual changes in my technique, and the issue is that Romana hasn’t changed with them, as she was not rowing for a few weeks in June/July due to back issues.

After a 2k warming up with some 10 stroke bursts, we did 6 intervals. After the fourth one we had to do a quick turn because there was too much traffic ahead. Paddle boards, wind surfing, sail boats, and a pair from the other rowing club, who are also preparing for Bled. Actually, that ladies’ pair was rowing in the wrong direction, against the traffic pattern. I did point that out to them after we had completed our intervals. Told them a crash would have damaged two boats and ruined our plans for the World Masters Regatta.

Here is the summary:

#-|SDist|-Split-|-SPace-|-SPM-|-Pwr-|AvgHR|MaxHR|DPS-
01|00200| 00:45 |01:52.5| 33.3| 000 | 140 | 166 | 8.0
02|00209| 00:45 |01:47.6| 33.3| 000 | 164 | 175 | 8.4
03|00206| 00:45 |01:49.2| 34.7| 000 | 162 | 173 | 7.9
04|00211| 00:45 |01:46.6| 33.3| 000 | 165 | 174 | 8.4
05|00189| 00:45 |01:59.0| 32.0| 000 | 168 | 176 | 7.9
06|00195| 00:45 |01:55.3| 33.3| 000 | 165 | 176 | 7.8
Workout Summary
--|01210| 04:30 | 1:51.5| 33.3| 000 | 161 | 176 | 8.1

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After my “friendly” chat about the traffic pattern, we turned around and rowed a “500m” against the pair. Actually, we were leading by several boat lengths after about 400m when Romana had enough of constantly turning around to check the position of paddle boarders, pedalos, sailing boats, and wind surfers, and we continued to row slowly.

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I had put the Quiske sensor on Romana’s scull. So here are some charts, from all the 45″ intervals as well as the 500m.

When I put the sensor on the scull, Romana joked that she hoped that I wouldn’t remove her from the selection based on her rowing data. Of course, I praised her great rowing style. (And I don’t think there is anything wrong with these curves.)

What is interesting is to compare the scull horizontal/vertical angles of a stroke between the single and the mixed double. I don’t realize it any more, but we do row a shorter stroke, as Romana is a bit shorter than I am. And here are the data:

single vs double

The outlier curve is me in the single.

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