Sunny Steady State Session (SSS session)

This was just a very nice morning at the rowing club. Arrived at 9:30, in time for my son’s training time. Lenka helped me swap the oarlock pins on my single for better ones. Since I have backstays, I need the screw-thread on the top of the pin to be longer for all the bolts to fit on nicely. So that is now the case.

Then I took the single for this year’s first row on the lake.

Here is the graph from

During the row, I had set the SpeedCoach monitor to the most basic parameters you can have: Stroke Rate, Pace, Distance and Elapsed Time. I just focused on rowing. It was nice weather. This was a 12km steady state. I was tired from the week in Račice, and I didn’t feel like focusing on complex parameters.

The Empower Oarlock magnet moved a bit during the row. Even though I had screwed it tight. I suspect that the new pins are a bit greasy. This made the catch and finish angle measurements unusable, but all the other metrics are still valid. I leave it as an exercise to the reader to spot the headwind and tailwind segments. As a hint, the nearest airport (16km) reported 3kt wind from the North.

After the row, I took out our double and rigged it. It was nice to stand in the sun, mess around with a double, and chat with the other rowers.

I fell asleep in my chair while trying to process my workout. I guess I have some lack of sleep and accumulated fatigue.

I hope to persuade Romana to go for a technique outing in the double, followed by a sauna session. By the way, Romana was in Pardubice today to do rowing trainers’ exams. She passed. Yay! Now she is officially certified.

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