Friday – 20×60’/60′ rest

Thursday

My parents are visiting from the Netherlands, so training was squeezed for social reasons. On Thursday, I did a steady state session in the morning. Only 40 minutes, and because it felt very hard, at a low power. I just started rowing, following a few Wolverine Plan L4 stroke rate sequences, and stopped after 40 minutes:

Friday

Another session in the morning, to have the rest of the day for work (partly) and being a tour guide around Brno.

This time it was 20x1min/1min rest. In the past winter, I have done this at much faster average pace, but ok.

According to the PM5, I did an average pace of 1:43.6. We had a great night out at the Brno Opera theatre.

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