Training diary and random remarks around my rowing

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Jan 1 2016

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By sanderroosendaal • • 0

New Year OTW and delayed onset heavy pain

Calendar

April 2024
M	T	W	T	F	S	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

« Jan

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1x 2x 4x2km 6k 8+ 1000m concept2 crewnerd cross-training cross training crosstraining ctc double eight erg ergometer head race head race prep intervals lactate lake masters mix OTE OTW pete plan quad race race prep racing river rowing running single sprint sprintervals steady state strength taper technique test testing threshold training training plan

© Rowsandall 2024

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