Training diary and random remarks around my rowing

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Dec 25 2015

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By sanderroosendaal • • 0

Nostalgy

Calendar

April 2018
M	T	W	T	F	S	S
« Mar
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Tags

4x2km 6k 500m 1000m 2000m ANC concept2 crewnerd cross-training cross country crosstraining cross training ctc double eight erg ergometer head race head race prep intervals lactate lake OTE OTW pete plan quad race race prep river rowing rowinginmotion running single sprint sprintervals steady state strength taper technique test testing threshold training training plan wind

© Rowsandall 2018

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