Saturday: Fartlek in the single

The training plan said “Intensive Steady State”. The original plan was that I would row in the quad with Romana’s girls crew, but in the end there were enough girls. So I took the single.

I rowed next to the girls quad for most of the session, and decided to do a Fartleg at 22spm and higher.

fartlek2 fartlek1

The water was nice. Some chop but today I liked it. There was enough chop to make it a challenge but it was manageable with good technique.

We all went for lunch to a pizzeria close to the lake. Took some pictures on the dam when we returned to the club. The first picture shows the lake (and there is a sailing race going on), the second picture shows the river as it continues after the dam. The concrete construction on the left is a 1940s bridge pillar for a highway the Germans wanted to build across occupied Czechoslovakia:

Lake
Lake
zaba 006
River

After that we had the traditional season closing with the club. We determined coxed four crews by a draw and raced against each other. Then we had a few beers and discussed the state of rowing in our town, in the world, and the world in general.

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