Technique in the double

I had a day off. My parents had been visiting over the weekend and would fly from Prague today, so I took the train to Prague with them, had a nice walk through the old town and then took the train back to Brno.

Arrived at the rowing club at 6pm for a training in the double with Michal. We would do technique and steady state. There were high waves so we went out “under the castle”.

michin_spm

michin_techniek

We did pause drills around the 17 minute mark and we did a few higher rate bursts.

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